You hear people screaming to this question in supermarkets, real estate offices, subway tunnels and dark wood background: What is glutamine? Why see it listed as an ingredient in the best supplements, recovery drinks, and why we must be sure we are doing enough? Is it another of those strange and unnecessary add-ons "that the" experts "are always telling us to take, or is it a legitimate source of some tangible benefit? It turns out that glutamine is both incredibly important to the functioning of your body, and of great benefit to some people as a supplement. Why and for whom? Read on, brave and gentle reader, and find out!
First, what is the glutamine? It is a vitamin or mineral? No. It is an amino acid, and like all the amino acids used to build proteins. It is also the most abundant amino acid in the body, spreading their muscles and used in large quantities every day. It's primary job is the fuel of the cells of the immune system so it can fight infections effectively. It also serves to keep running smoothly digestion and helps your brain to function well without a hiccup. But let's be honest about something: most people produce as glutamine everything they need themselves. It is therefore conditionally essential, because most people simply do not need more than your body produces. There are others, however, that may be of great benefit. Who are they?
Normally, the body produces as much glutamine as your body needs for a fair amount of activity. However, if you are sick, injured, or to practice extensively, you may benefit from supplements. Glutamine during intense exercise is released into the bloodstream in large quantities, depleting their stores and that supplementation with a wise idea.
The key reason for the athletes taking glutamine supplements is because it can help recovery by helping the muscles do more glycogen, which is their source of energy during exercise. The more glycogen your body produces, the more they can exercise. In addition, glutamine has also shown that increases production of growth hormone (which is also stimulated by intense exercise itself). Given its role in stimulating the immune system, which may be beneficial for athletes to take glutamine to prevent their expenses, leaving them in risk of disease and infection.
Where can you find the glutamine? Fish, meat and beans are excellent sources of glutamine. The typical diet of a person to provide about 5 million of glutamine daily which is not enough if you're an athlete training on a regular basis. Therefore you can choose between eating foods high in glutamine, or try to find some quality extras such as recovery drinks containing P90X glutamine in its composition.
Glutamine drinking is an easy process, and best done right after a workout on an empty stomach. Relatively poor taste, mixes well with water, and is well tolerated by most people. Studies have shown few negative side effects of glutamine, but always check with your doctor before taking supplements.
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